Wāhine: Sensual Embodiment Class

It's girls night at Begin Wellness: A supportive environment to explore your sensual side through dance. Beginner friendly.

Class flow structure

• Opening circle: karakia, intros, landing in the space
• Mobility warm up: slow and sensual rolls and waves to delicious Jazzy RnB
• Across the floor: basic follow along movements to build fire to spicy music
• Reflection work: cheeky & playful prompts in front of the mirror, to say hi to your sexy self
• Naughty number: we learn a simple yet sultry lil routine
• Free expression: time to use all those moves from class and your own unique style to dance freely
• Closing circle: Reflections, breath & Karakia

Wāhine | female identifying sisters welcome, welcome….

If you’ve been wanting a supportive space to express your juicy, fierce, sultry self ——> this class is for you

Next steps: sign up, show up, bring a water bottle, and wear something you feel good in - it can be as sexy as you like because no boys are allowed ;) have some fun with getting dressed up or take a relaxed approach all vibes welcome. Try to drop expectations, be present and enjoy the moment.

FAQ

Q: How much is it?

A: $22 waged, $11 unwaged/student/bw member or koha (no one turned away for lack of funds)

Q: I haven't done any or much dance before can I still come?

A: Yes this a beginner friendly class, and you are encouraged to adapt to your body's needs. There's no pressure to perform, you can take breaks when you want and choose how much movement you want to explore.

Q: Will there be photography?

A: Not unless the group and or select individuals want and consent to images or videos captured, which might be the case after learning the routine. If it makes you uncomfortable I'll make sure you're not on camera.

If you have any specific questions you can message me on IG @jade_whaanga

See you soon!!! <3